Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age. Long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace. Physical exercise also has many mental benefits. For example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is because, the body produces hormones known as endorphins which improve mood and relieve stress. Depression can be alleviated by improving mood and anxiety can be relieved by reducing stress.
In the current year, 2016, the world has witnessed some of the ugliest slandering debates ever made by the American Presidential candidates. People of America are in a huge dilemma to choose between a candidate facing private email server controversy and the other candidate making outrageous profanity-laced statements. Will the American health care be safe in the hands of either of these candidates, with, one promising to expand the ‘ObamaCare’ and the other, promising to repeal the ‘ObamaCare’? Isn’t it the right time, to call for a uniform nationwide health care right, that guarantees high-quality affordable medication to its people, irrespective of the Presidential candidate being chosen? Right to good health should be made a basic right for every individual being born in the United States of America.